sleep Archives - Rhys Keller

January 25, 2025

Enhancing Energy IQ

Feeling tired? Feeling meh? You're not alone. Roughly 20% of the world's population reports feeling tired for at least 6 months and from personal experience, most people are NOT morning people. Safe to say, we are all in pursuit of feeling more energy. Feeling more alive. Feeling more productive, ambitious, motivated, interested, and engaged. But where does that leave us? Most of the time it leaves us...disappointed. It leaves us exhausted. It leaves us wondering what we're doing wrong. The Energy category on my website will be dedicated to exploring the intricacies of energy. The reasons why it's such a struggle to feel energized. I'll be digging into energy supplements, chemicals, nutrition, sleep habits, daily decisions, and much more. Kicking off today's deep dive into growing our energy intelligence quotient (Energy IQ), let's take a look at a few basics.

September 2, 2022

Health Benefits of Waking Up Early

Whether you wake up with an alarm clock blaring in your ear, sunlight beaming your eyes, or some uncanny form of vampirism, waking up means different things to different people. And yet, while the vast majority of people crave more sleep and peaceful rising, there is also a hunger within us to wake up earlier. That desire puts us in two primary camps: those who are willing, and those who aren't. If you're the former and desire to wake up earlier but wonder about the health benefits of waking up early, this post is for you.