friendship

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November 15, 2024

How to Build Friendships That Last: 7 Keys to Lifelong Friendships

Lasting friendships are surprisingly rare. While most people have dozens of acquaintances throughout life, very few enjoy friendships that continue growing for decades. The good news is that lifelong friendships aren't accidental—they're built intentionally. One of my closest friendships has lasted for more than 30 years. As I reflected on why that relationship endured while so many others gradually faded, I identified seven principles that consistently strengthen friendships over time.

August 31, 2022

Why We Reject Ourselves Before Anyone Else Does

Many opportunities disappear long before someone tells us "no." We assume the answer will be no. We assume people won't help. We assume exceptions won't be made. We assume asking would be awkward, selfish, or uncomfortable. As a result, we quietly reject ourselves before anyone else gets the chance. One conversation during a trip to Catalina Island reminded me how often we lose opportunities not because we asked and failed, but because we never asked at all.