Energy & Well-Being Archives

Energy & Well-Being

Why Constant Stimulation Makes Life Feel Empty and Boring

You finish an entire Netflix series and barely remember it. You scroll for an hour and somehow feel worse afterward. You buy something new, eat something good, watch another video, check another notification…and still feel strangely empty. Not devastated. Not depressed. Just emotionally muted. Modern life delivers more stimulation than any humans in history have ever experienced. Yet many people secretly feel less alive than ever.

January 25, 2025

How to Use Caffeine for Productivity Without Burning Out

Is there anyone untouched by the power and influence caffeine has in society today? While caffeine is only found naturally in the fruit, leaves, and beans of a few plants, it is artificially added to a plethora of other consumable products. Caffeine is a chemical most people rely on but often underestimate. In moderation, it is a tool in our productivity toolbox. In excess, it's a toxic poison. Let's dig into where it comes from, how it works, and what we can leverage it to do.

January 25, 2025

Why You’re Always Tired (and How to Fix It Naturally)

Feeling tired has become so normal that many people assume it's simply part of getting older or living a busy life. But constantly feeling exhausted isn't inevitable. In many cases, low energy isn't caused by a single problem—it's the result of several small habits quietly working against you every day. Poor sleep, chronic stress, overbooked schedules, unhealthy eating, dehydration, and constant mental stimulation all compete for your physical and mental energy. While each one may seem small on its own, together they create a cycle that's difficult to escape. The encouraging news is that energy is often more recoverable than people realize. By making intentional improvements to a handful of daily habits, you can naturally increase your energy, think more clearly, and feel more productive throughout the day.

September 2, 2022

The Real Benefits of Waking Up Early (And Why Most People Miss the Point)

Most people think the benefit of waking up early is productivity. I don't think that's true. The real benefit of waking up early is that it creates uninterrupted time for the things that matter most. Before emails arrive. Before meetings begin. Before children wake up. Before the demands of the day start competing for your attention. For years I've used early mornings to read, pray, exercise, think, and prepare for the day ahead. Those habits have had a far greater impact on my life than the specific time shown on the clock. Waking up early isn't a magic formula for success, and it certainly isn't worth sacrificing sleep. But when paired with healthy sleep habits, those quiet morning hours can become one of the most valuable parts of the day.

November 15, 2021

The Best Browser-Based Video Games for Kids and Adults (No Downloads Required)

Browser-based video games offer a simple way to relax, challenge your mind, and have fun without downloading software or purchasing expensive gaming systems. Whether you're looking for educational games for children, quick puzzle games during a work break, strategy games, or family-friendly entertainment, browser games remain one of the easiest ways to start playing immediately. In this review, we'll explore why browser-based games continue to attract millions of players, what makes a great gaming platform, and why Plays.org stands out as one of the most family-friendly collections of free online games available today.

December 2, 2017

How Martha Saved Her Parents from Green Beans Review: A Funny Children’s Book About Vegetables

Let me just start off by saying it this way. My son doesn't typically ask to keep library books. But the other night, after reading How Martha Saved Her Parents from Green Beans by writer David Larochelle and artist Mark Fearing, two times mind you, he quite legitimately asked if we could keep it.

Now, I don't care who you are, it begs a question. What is there to this children's book that would cause him to say such an unexpected thing? My wife and I have read thousands of books to him and, while he may not want to return a book to the library right away, he rarely asks to keep them.