Energy Archives - Rhys Keller

January 25, 2025

Caffeine and the Energy it Gives Us

Is there anyone untouched by the power and influence caffeine has in society today? While caffeine is only found naturally in the fruit, leaves, and beans of a few plants, it is artificially added to a plethora of other consumable products. Caffeine is truly a chemical we hate to love, as enjoyment can quickly become reliance. In moderation, it is a tool in our productivity toolbox. In excess, it's a toxic poison. Let's dig into where it comes from, how it works, and what we can leverage it to do.

January 25, 2025

Enhancing Energy IQ

Feeling tired? Feeling meh? You're not alone. Roughly 20% of the world's population reports feeling tired for at least 6 months and from personal experience, most people are NOT morning people. Safe to say, we are all in pursuit of feeling more energy. Feeling more alive. Feeling more productive, ambitious, motivated, interested, and engaged. But where does that leave us? Most of the time it leaves us...disappointed. It leaves us exhausted. It leaves us wondering what we're doing wrong. The Energy category on my website will be dedicated to exploring the intricacies of energy. The reasons why it's such a struggle to feel energized. I'll be digging into energy supplements, chemicals, nutrition, sleep habits, daily decisions, and much more. Kicking off today's deep dive into growing our energy intelligence quotient (Energy IQ), let's take a look at a few basics.