pre-workout Archives - Rhys Keller https://rhyskeller.com/tag/pre-workout/ Exploring the Elements of Success Wed, 31 Dec 2025 14:26:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://rhyskeller.com/wp-content/uploads/2019/09/cropped-Rhys-Keller-Headshot-2-32x32.jpg pre-workout Archives - Rhys Keller https://rhyskeller.com/tag/pre-workout/ 32 32 Caffeine and the Energy it Gives Us https://rhyskeller.com/caffeine-and-the-energy-it-gives-us/ https://rhyskeller.com/caffeine-and-the-energy-it-gives-us/#respond Sat, 25 Jan 2025 20:13:13 +0000 https://rhyskeller.com/?p=4407 Is there anyone untouched by the power and influence caffeine has in society today? While caffeine is only found naturally in the fruit, leaves, and beans of a few plants, it is artificially added to a plethora of other consumable products. Caffeine is truly a chemical we hate to love, as enjoyment can quickly become reliance. In moderation, it is a tool in our productivity toolbox. In excess, it's a toxic poison. Let's dig into where it comes from, how it works, and what we can leverage it to do.

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